Walnuts, also referred to as akhrot, are spherical stone fruits with a single seed. The walnut tree is the source of them. Because walnuts are high in fiber and contain healthy proteins and fats, they are a great dietary choice. Walnuts are a great way to keep a healthy weight in addition to their health benefits for the heart and bones. Eating walnuts (Akhrot) has a number of noteworthy benefits, some of which are outlined below. Nuts are frequently praised for their possible health advantages and are a good source of protein, minerals, and healthy fats. For instance, they are a great source of ALA, an important omega-3 fatty acid that has been connected to better heart health.

Walnut farming is a possibility in the Pakistani towns of Quetta and Gilgit Baltistan. Of all the cities in Pakistan, Akhrot produces the greatest number of walnuts, or Akhrot. The akhrot, or walnut, has a high mineral, lipid, and protein content. Snacking on walnuts is a very stimulating snack. It is also a fantastic source of vitamin B6.

The Advantages of Eating Walnuts:

Walnuts are a great source of polyunsaturated fats, which are thought to be healthier than saturated fats for a variety of reasons. Furthermore, they have a substantial amount of omega-3 fatty acids in them.

Lowers Cholesterol: Numerous research studies have shown that eating walnuts can lower your LDL cholesterol, or “bad” cholesterol, as well as your total cholesterol. Eating walnuts price in pakistan can help keep your artery walls healthy and stop plaque from forming in your arteries, which is caused by cholesterol.

Prevents from Heart disease: It has been shown that walnuts lower the kind of inflammation that can aggravate heart disease. Consuming walnuts may also lessen the chance of a blood clot forming that could cause a heart attack. Eating five servings of nuts per week can reduce the risk of heart disease by up to fifty percent, according to the results of two large studies.

Protects against cancer: Certain studies show that walnut consumption may lower your chance of acquiring certain cancers. These berries also contain ellagic acid, the same type of acid found in pecans. Bacteria in your stomach and intestines transform this acid into compounds with potent antioxidant qualities that may help prevent cancer. However, more research is needed to be certain.

• Walnuts are Nutritionally valuable:
• There are 185 calories in seven medium-sized walnuts.
• There are 2.5 grams of monounsaturated fat in one ounce of walnuts.
• One ounce contains 1.7 grams of saturated fat.
• One ounce contains 4.3 grams of protein from walnuts.
• An ounce of walnuts contains 1.9 grams of fiber and 3.9 grams of carbohydrates.
• A single walnut also contains one gram of sugar.

Types Of Walnuts available at Mevajaat.

Now, we will provide you with complete information about all the types of walnut available in our store.

•Soft shell Walnut (Kaghzi Akhrot) price.
Kagzi akhrot price is always fluctuating across Pakistan. We offer its price as Rs 755/- per 500 grams and Rs 1510/- per 1kg

•Roasted Macadamia nuts (Chabi wala Akhrot):
We offer you discounted price of Rs2130/- per 500 grams and Rs 4260/- per kg.

•Walnut Kernels (akhrot giri):
Its price starts from Rs 1776/- per 500 grams to Rs 1480/- per 500 grams depending on the quality and type.

Walnut (Akhrot) has a plethora of health and medical advantages. In the above mentioned information, we have covered the introduction, history, varieties, health advantages, and nutritional value of walnuts.